CARDIO & PUMP - Come enjoy some fun cardio moves to get that heart rate up. Combine it with total body and core engagement that is sure to improve strength.
POUND - Come unleash your inner rockstar by jamming with lightly weighted ripstix (like drumsticks) to a variety of great music. You will incorporate cardio, pilates and plyometric moves for a total body workout. Want to increase balance and coordination? This is the class for you.
Cardio Kickboxing - This is the class that will keep you sane! Learn boxing basics and combos to build your endurance! (No bags at this time)
Boot Camp - Join us for this exciting and motivating class! You will work with fun fitness equipment, learn proper form, work as a team, and have tons of fun while challenging yourself inside and out. This class is a MUST for body transformation. Don't let the name scare you- ALL levels are welcome and encouraged to work at their own pace and level.
FOUNDATIONS OF EXERCISE- Exercise and weights for the beginner and advanced student. Learn or review basic movements, correct form, and education required to maximize exercise performance.
WERQ Dance Fusion - This class combines traditional cardio dance and zumba formats with the fun hip hop and pop flare of WERQ dance fitness! A repetitive chorus = repeat dance steps that are easy and fun to follow.
ZUMBA - Dance to different world rhythms. Set yourself free and move your body to repeated patterns easy to follow and easy to love!
STEP AEROBICS - The Fit Factory is bringing back this fun and effective class that incorporates high-low impact cardio moves utilizing a step!
BODY BLAST - is all about working the whole body from head to toe. It includes working hot spots like inner thighs, muffin tops, triceps etc. It’s a great and complete workout for all! This class uses weights, steps and other various types of equipment. A great workout to sculpt and tone the entire body!
BARRE WORK - Join this low impact class that will provide BIG impact on your strength and flexibility!
OUTDOOR CLASSES - Join us outside for a combination of fitness exercises including HIIT, Tabata, Strength Training, Cardio, Endurance and MORE!