Cardio & PUMP - Come enjoy some fun cardio moves to get that heart rate up. Combine it with total body and core engagement that is sure to improve strength.
KettleBell Kraze - Come use the first piece of exercise equipment introduced as far back as Ancient Greece and find out how to engage your core, define your upper and lower body and increase muscle strength all over.
POUND - Come unleash your inner rockstar by jamming with lightly weighted ripstix (like drumsticks) to a variety of great music. You will incorporate cardio, pilates and plyometric moves for a total body workout. Want to increase balance and coordination? This is the class for you.
Kickboxing - This is the class that will keep you sane! It’s ok to hit here. (Boxing gloves or wraps required).
BodFit BootCamp - Want to find your inner BadAss? This is the class for you. With new variations of exercise weekly, you won’t be bored! This class welcomes all fitness levels and is sure to ignite your inner beast! Welcome to the family!
WEIGHTS 101- Weights for the beginner and advanced student. Learn or review basic movements, correct form, and education required to maximize muscle definition. Learn different styles of weight lifting.
WERQ & ZUMBA Dance Fusion - This class combines traditional zumba formats with the fun hip hop and pop flare of WERQ dance fitness! A repetitive chorus = repeat dance steps that are easy and fun to follow.
STEP AEROBICS - The Fit Factory is bringing back this fun and effective class that incorporates high-low impact cardio moves utilizing a step!
Sculpt and Step- Beginner to intermediate step aerobics with light strength training that will give you a great calorie blast and muscle burn all in 30 mins.
Nutrition and Mindset- Learn the basics of nutrition and how to get your mind in a more positive space to reach your fitness goals. Discuss a different topic each week. A perfect support group for beginners or those who want to break plateaus and improve their health or fitness level.