Cardio & PUMP - Come enjoy some fun cardio moves to get that heart rate up. Combine it with total body and core engagement that is sure to improve strength.
POUND - Come unleash your inner rockstar by jamming with lightly weighted ripstix (like drumsticks) to a variety of great music. You will incorporate cardio, pilates and plyometric moves for a total body workout. Want to increase balance and coordination? This is the class for you.
Kickboxing - This is the class that will keep you sane! It’s ok to hit here. (Boxing gloves or wraps required).
BodFit BootCamp - Join us for this exciting and motivating class! You will work with fun fitness equipment, learn proper form, work as a team, and have tons of fun while challenging yourself inside and out. This class is a MUST for body transformation. Don't let the name scare you- ALL levels are welcome and encouraged to work at their own pace and level.
WEIGHTS 101- Weights for the beginner and advanced student. Learn or review basic movements, correct form, and education required to maximize muscle definition. Learn different styles of weight lifting.
WERQ & ZUMBA Dance Fusion - This class combines traditional zumba formats with the fun hip hop and pop flare of WERQ dance fitness! A repetitive chorus = repeat dance steps that are easy and fun to follow.
STEP AEROBICS - The Fit Factory is bringing back this fun and effective class that incorporates high-low impact cardio moves utilizing a step!
Sculpt and Step- The best of Step Aerobics, HIIT training, and body sculpting that will give you a great calorie blast and muscle burn all in 30 mins. Light weights and Kettlebells are used in this dynamite class.
Nutrition and Mindset- Learn the basics of nutrition and how to get your mind in a more positive space to reach your fitness goals. Discuss a different topic each week. A perfect support group for beginners or those who want to break plateaus and improve their health or fitness level.
Body Blast is all about working the whole body from head to toe. It includes working hot spots like inner thigh, muffin tops, triceps etc. It’s a great and complete workout for all! This class uses weights, steps and other various types of equipment. A great workout to sculpt and tone the entire body!
BARRE and Ballet at the BARRE - Join this low impact class that will provide BIG impact on your strength and flexibility!