Class Descriptions

Cardio & Pump - Come enjoy some fun cardio moves to get that heart rate up. Combine it with total body and core engagement that is sure to improve strength. 

POUND - Come unleash your inner rockstar by jamming with lightly weighted ripstix (like drumsticks) to a variety of great music. You will incorporate cardio, pilates and plyometric moves for a total body workout. Want to increase balance and coordination? This is the class for you. 

Cardio Kickboxing - This is the class that will keep you sane! Learn boxing basics and combos to build your endurance! (Boxing gloves optional)

Boot Camp - Join us for this exciting and motivating class! You will work with fun fitness equipment, learn proper form, work as a team, and have tons of fun while challenging yourself inside and out. This class is a MUST for body transformation. Don't let the name scare you- ALL levels are welcome and encouraged to work at their own pace.

WERQ Dance Fitness - This class combines traditional cardio dance with the fun hip hop and pop flare of WERQ dance fitness!  A repetitive chorus = repeat dance steps that are easy and fun to follow.

Cardio Dance Party - Fuse fun music with choreographed dance moves. Rest your mind and let your body go! No dance experience required. 

STEP Express - The Fit Factory is bringing back this fun and effective class that incorporates high-low impact cardio moves utilizing a step! (Occasional weights and floor work is incorporated).

Body Blast - is all about working the whole body from head to toe. It includes working hot spots like inner thighs, muffin tops, and triceps. It’s a great and complete workout for all! This class uses weights, occasionally steps and other various types of equipment. A great workout to sculpt and tone the entire body! 

Cardio Booty Barre - Join this class and get it all in. Cardio and muscle toning at its finest.   

Sculpt & Tone - An effective way to condition the body implementing various equipment and unique, effective exercise movements. 

STRONG Nation - Take your fitness to the next level with this choreographed HITT (High Intensity Tempo Training) workout! Challenge your body by using body weight, muscle conditioning, cardio and plyometric moves synced to music. 

Line Dancing - Learn the steps to popular songs, put them together and dance the night away.  

Cardio Dance & Tone - Get ready for a little dancing that will rev your metabolic engine. This class fuses cardio dance moves and light weights.

Box FitTake your endurance to a whole new level by focusing on boxing combinations that will increase skill and agility. It's ok to hit here. (Boxing gloves optional)  

Smash Up!- This class will offer a little bit of EVERYTHING! Instructor(s) might include POUND, Strength training, Cardio Kickboxing, Dance and MORE to give you a taste of it ALL. 

Rise & Grind - Don't miss this class full of everything your body needs: HIIT, Cardio, Strengthening and MORE.

Trampoline -  Come boost your cardio health, improve endurance and relieve stress and tension. You’ll develop better balance, coordination and motor skills! Easy on the joints. 

YOGA - Take this therapeutic, low impact class to restore, define and stretch muscles. 

Outdoor Classes - These classes will take you to the next level of fitness. You never know what you’ll get: tabata, strength training, endurance, cardio, and MORE. 

Small Group Training - Time, days and instructors vary. Check for up to date sessions on SignUpGenius and use our email to sign up for classes (thefitfactoryct@gmail.com)

**Specialty Classes - Specialty classes offer concentrated instruction and require additional fees outside of membership and class card pricing. 

 
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