CLASS SCHEDULE

Monday

5:30am Cardio Kickboxing w. Kelly

4:30pm Step Express w. Christine

5:30pm POUND w. Jes

5:30pm Outdoor Fitness (weather permitting)

6:30pm WERQ Dance Fitness w. Christine

7:15pm Line Dancing

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Tuesday 

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:30pm Box Fit w. Amy (gloves optional)

7:15pm Boot Camp w. Linda L

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Wednesday

5:30am Cardio & Pump w. Kelly

4:30pm Smash Up! w. Christine

5:30pm Cardio Dance & Tone w. Kristen

5:30pm Outdoor Classes (weather permitting)

6:30pm POUND w. Amy 

7:15 Line Dancing (Improver)

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Thursday

5:30am Boot Camp w. Linda L

9:30am Sculpt & Tone w. Nancy

5:30pm Cardio Kickboxing w. Kelly

6:30pm Cardio Dance Party w. Melissa

7:15pm Strong Nation w. Sharon

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Friday

5:30am Rise & Grind w. Amy

4:30pm Trampoline/Smash Up! w. Christine 

6:30pm Instructor's Choice

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Saturday

8:15am Trampoline w. Christine

9:00am Cardio Dance & Tone w. Christine 

9:45am Box Fit w. Amy (gloves optional)

10:45 POUND w. Jes

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Sunday

7:30am Cardio Booty Barre w. Val

8:15am Step Express w. Melissa

9:15am Cardio Dance Party w. Melissa

10:15am YOGA w. Sharon

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All classes subject to change. Sign up required at this time. 

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**Personal Training, Nutrition Coaching, Life Coaching, Small Group Training and Massage Therapy by appointment. 

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