Class Schedule

Monday

5:30am Strong Nation w. Sharon

9:30am Low Impact Strong w. Sharon

5:30pm Pound Fitness w. Jes

5:30pm Warrior Rope Camp (outdoor class/weather permitting)

6:30pm Belly Dancing - Advanced - Specialty Class

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Tuesday 

5:30am BootCamp w. Linda

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:30pm Box Fit w. Amy (gloves optional)

7:30pm Belly Dancing - Beginner - Specialty

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Wednesday

5:30am Cardio Kickboxing w. Kelly

9:30am Stations w. Christine 

5:30pm Cardio Dance & Tone w. Christine 

6:30pm Strong Nation w. Sharon

6:30pm Walk & Talk (outdoor/weather permitting)

7:20pm Yoga w. Sharon - Specialty class

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Thursday

5:30am Chisel & Tone w. Tina

9:30am Sculpt & Tone w. Nancy

5:30pm Muscle Pump  w. Linda

6:30pm Cardio Dance w. Melissa

7:15pm BootCamp w. Linda

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Friday

5:30am Rise & Grind w. Amy

9:30am Step Express w. Christine 

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Saturday

7:30am Box Fit w. Amy

8:15am EXPLODE w. Christine

9:15am Cardio Dance & Tone w. Christine and Amy

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Sunday

8:00am Bounce & Tone (trampoline - limited space) w. Melissa

9:00am Cardio Dance w. Melissa 

10:00am YOGA w. Sharon

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All classes subject to change. Outdoor classes are BACK. 

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**Personal Training, Nutrition Coaching, Life Coaching, Small Group Training and Massage by appointment. 

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