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Class Schedule

Monday

5:30am Cardio Kickboxing w. Kelly

4:30pm Step Express

5:30pm POUND w. Jes

6:15pm WERQ Dance Fitness w. Christine

7:15pm Line Dancing

Tuesday 

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:15pm Box Fit w. Amy (gloves optional)

7:15pm Bootcamp w. Linda L

Wednesday

5:30am Cardio & Pump w. Kelly

4:30pm Dr. Crystal group fitness - $20 drop in

5:30pm Cardio Dance & Tone w. Kristen

6:15pm POUND w. Christine 

Thursday

5:30am Bootcamp w. Linda L

9:30am Sculpt & Tone w. Nancy

4:30pm Flex & Recover w. Val

5:30pm Cardio Kickboxing w. Kelly

6:15pm Cardio Dance Party w. Melissa

6:15pm Healthy Habits w. Amy

7:15pm Strong Nation w. Sharon

Friday

5:30am Power & Strength w. Nancy

6:15pm Cardio Dance Party OR Pound & Pump (alternating weeks)

Saturday

8:15am Step Express w. Christine

9:00am WERQ Dance Fitness w. Christine & Jes

9:45am Box Fit w. Amy (gloves optional)

10:30am POUND w. Jes

11:00am Healthy Habits w. Amy

Sunday

7:30am Cardio Booty Barre w. Val

8:15am Step Express w. Melissa

9:15am Cardio Dance Party w. Melissa

All classes subject to change. Sign up required at this time. 

**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment. 

***Coming soon...Small group fitness

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