Class Schedule

Monday

5:30am Cardio Kickboxing w. Kelly

5:30pm POUND w. Jes

6:00pm PT class w. Dr. Crystal (Specialty $20) - Outside

6:15pm WERQ Cardio Dance Party w. Christine

7:15pm Step Express w. Christine

8:00pm Line Dancing

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Tuesday 

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:15pm Cardio Kickboxing w. Holly

6:15pm Bod Squad (outdoor fitness weather permitting) w. Marlene

7:15pm Bootcamp w. Linda L

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Wednesday

5:30am Cardio & Pump w. Kelly

5:30pm Cardio Dance & Tone w. Kristen

6:15pm POUND w. Christine

6:15pm Bod Squad (outdoor fitness weather permitting) w. Val 

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Thursday

5:30am Bootcamp w. Linda L

9:30am Sculpt & Tone w. Nancy

5:30pm Cardio Kickboxing w. Kelly

6:15pm Cardio Dance Party w. Melissa

6:15pm Bod Squad (outdoor fitness weather permitting) w. Holly

7:15pm Bootcamp w. Linda L

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Friday

5:30am Power & Strength w. Nancy

6:15pm Cardio Dance Party and STRONG Nation (alternating weeks)

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Saturday

7:30am Step Express w. Christine

8:15am WERQ Dance Party w. Christine & Jes

9:15am POUND w. Jes

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Sunday

7:30am Cardio Booty Barre w. Val

8:15am Step Express w. Melissa

9:15am Cardio Dance Party w. Melissa

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All classes subject to change. Sign up required at this time. 

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**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment. 

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