Class Schedule

Monday

5:30am Cardio Kickboxing w. Kelly

4:30pm Step Express

5:30pm POUND w. Jes

6:30pm WERQ Dance Fitness w. Christine

7:15pm Line Dancing

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Tuesday 

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:30pm Box Fit w. Amy (gloves optional)

7:15pm Bootcamp w. Linda L

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Wednesday

5:30am Cardio & Pump w. Kelly

4:30pm Smash Up! w. Christine

5:30pm Cardio Dance & Tone w. Kristen

6:30pm POUND w. Christine 

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Thursday

5:30am Bootcamp w. Linda L

9:30am Sculpt & Tone w. Nancy

5:30pm Cardio Kickboxing w. Kelly

6:30pm Cardio Dance Party w. Melissa

6:30pm Healthy Habits w. Amy (zoom option available)

7:15pm Strong Nation w. Sharon

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Friday

5:30am Power & Strength w. Nancy

4:30pm Smash Up! w. Christine 

6:30pm Instructor Choice

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Saturday

8:15am Step Express w. Christine

9:00am WERQ Dance Fitness w. Christine & Jes

9:45am Box Fit w. Amy (gloves optional)

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Sunday

7:30am Cardio Booty Barre w. Val

8:15am Step Express w. Melissa

9:15am Cardio Dance Party w. Melissa

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All classes subject to change. Sign up required at this time. 

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**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment. 

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***Coming soon...Small group fitness

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