Class Schedule
Monday
5:30am Cardio Kickboxing w. Kelly
4:30pm Step Express
5:30pm POUND w. Jes
6:30pm WERQ Dance Fitness w. Christine
7:15pm Line Dancing
Tuesday
5:30am Body Blast w. Nancy
9:30am Sculpt & Tone w. Nancy
5:30pm Body Blast w. Nancy
6:30pm Box Fit w. Amy (gloves optional)
7:15pm Bootcamp w. Linda L
Wednesday
5:30am Cardio & Pump w. Kelly
4:30pm Smash Up! w. Christine
5:30pm Cardio Dance & Tone w. Kristen
6:30pm POUND w. Christine
Thursday
5:30am Bootcamp w. Linda L
9:30am Sculpt & Tone w. Nancy
5:30pm Cardio Kickboxing w. Kelly
6:30pm Cardio Dance Party w. Melissa
6:30pm Healthy Habits w. Amy (zoom option available)
7:15pm Strong Nation w. Sharon
Friday
5:30am Power & Strength w. Nancy
4:30pm Smash Up! w. Christine
6:30pm Instructor Choice
Saturday
8:15am Step Express w. Christine
9:00am WERQ Dance Fitness w. Christine & Jes
9:45am Box Fit w. Amy (gloves optional)
Sunday
7:30am Cardio Booty Barre w. Val
8:15am Step Express w. Melissa
9:15am Cardio Dance Party w. Melissa
All classes subject to change. Sign up required at this time.
**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment.
***Coming soon...Small group fitness