61621587_10218371964113369_4977653090728
 

Class Schedule

Monday

5:30am Cardio Kickboxing w. Kelly

4:30pm Step Express

5:30pm POUND w. Jes

6:30pm WERQ Dance Fitness w. Christine

7:15pm Line Dancing

Tuesday 

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:30pm Box Fit w. Amy (gloves optional)

7:15pm Bootcamp w. Linda L

Wednesday

5:30am Cardio & Pump w. Kelly

4:30pm Smash Up! w. Christine

5:30pm Cardio Dance & Tone w. Kristen

6:30pm POUND w. Christine 

Thursday

5:30am Bootcamp w. Linda L

9:30am Sculpt & Tone w. Nancy

5:30pm Cardio Kickboxing w. Kelly

6:30pm Cardio Dance Party w. Melissa

6:30pm Healthy Habits w. Amy (zoom option available)

7:15pm Strong Nation w. Sharon

Friday

5:30am Power & Strength w. Nancy

4:30pm Smash Up! w. Christine 

6:30pm Instructor Choice

Saturday

8:15am Step Express w. Christine

9:00am WERQ Dance Fitness w. Christine & Jes

9:45am Box Fit w. Amy (gloves optional)

Sunday

7:30am Cardio Booty Barre w. Val

8:15am Step Express w. Melissa

9:15am Cardio Dance Party w. Melissa

All classes subject to change. Sign up required at this time. 

**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment. 

***Coming soon...Small group fitness

  • Facebook
  • Twitter
  • LinkedIn

©2019 by TheFitFactoryCT.com. Proudly created with Wix.com