Class Schedule

Monday

5:30am Strong Nation w. Sharon

5:30pm POUND w. Jes

5:30pm Warrior Rope Camp (outdoor class/weather permitting)

6:30pm Explode w. Christine

7:15pm Line Dancing -Beginner

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Tuesday 

5:30am BootCamp w. Linda

9:30am Sculpt & Tone w. Nancy

5:30pm Body Blast w. Nancy

6:30pm Box Fit w. Amy (gloves optional)

7:15pm POP UP Classes/Events (stay tuned and check our Instagram and FB pages for updates)

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Wednesday

5:30am Cardio Kickboxing w. Kelly

5:30pm Cardio Dance & Tone w. Christine 

6:30pm Strong Nation w. Sharon

6:30pm Muscle Mania (outdoor class/weather permitting)

7:15 Line Dancing (Improver-Specialty Class) 

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Thursday

5:30am Body Blast w. Nancy

9:30am Sculpt & Tone w. Nancy

5:30pm Chisel & Tone  w. Tina

6:30pm Cardio Dance Party w. Melissa

7:15pm BootCamp w. Linda

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Friday

5:30am Rise & Grind w. Amy

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Saturday

7:00 Weigh ins and fat% readings

7:30am Box Fit w. Amy

8:15am EXPLODE w. Christine

9:00am Cardio Dance & Tone w. Christine and Amy

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Sunday

8:00am Step Express w. Melissa

9:00am Cardio Dance Party w. Melissa 

10:00am YOGA w. Sharon

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All classes subject to change. Outdoor classes are BACK. 

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**Personal Training, Nutrition Coaching, Life Coaching, Small Group Training and Massage by appointment. 

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