(816) FIT-FACT

Class Schedule
Monday
5:30am Rise & Grind w. Amy
5:30pm Pound Fitness w. Jes
5:30pm Warrior Rope Camp (outdoor class/weather permitting) FREE for September 2022
6:30pm Belly Dancing - Advanced Troop - Specialty Class
Tuesday
5:30am BootCamp w. Linda
5:30pm Muscle Pump w. Linda
6:30pm Box Fit w. Amy (gloves optional)
7:30pm Belly Dancing - Beginner - Specialty (Starts 9/13/22 and runs for 6 weeks)
Wednesday
5:30am Cardio Kickboxing w. Kelly
5:30pm Cardio Dance & Tone w. Denise
6:30pm Strong Nation w. Sharon
7:30pm Country Flame - Specialty class (Starts 9/14/22 and runs for 6 weeks)
Thursday
5:30am Chisel & Tone w. Tina
5:30pm Muscle Pump w. Amy
6:30pm Cardio Dance w. Melissa
7:15pm BootCamp w. Linda
Friday
5:30am Strong Nation w. Sharon
**Friday evening POP UP classes and Adult Paint classes on Friday evenings. Check our FB and Instagram pages for updates.
Saturday
8:00am Box Fit w. Amy
9:00am Cardio Dance & Tone w. Christine and Amy
Sunday
8:00am Barre & Tone w. Melissa
9:00am Cardio Dance w. Melissa
10:00am YOGA w. Sharon
*All classes subject to change without notice.
**Personal Training, Nutrition Coaching, Life Coaching, Small Group Training and Massage by appointment.