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Class Schedule

Monday

5:30am Cardio Kickboxing w. Kelly

9:30am Zumba Toning w. Sharon

5:30pm POUND w. Jes

6:30pm WERQ Dance Fusion w. Christine

6:30pm Bod Squad (outdoor fitness weather permitting)

7:30pm Step Aerobics w. Christine

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Tuesday 

5:30am Body Blast w. Nancy

9:30am Cardio Kickboxing w. Kelly

5:30pm Body Blast w. Nancy

6:30pm Cardio, Mobility & Stretch w. Holly

6:30pm Bod Squad (outdoor fitness weather permitting)

7:30pm Bootcamp w. Linda L

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Wednesday:

5:30am Cardio & Pump w. Kelly

9:30am Zumba w. Sharon

5:30pm Cardio Dance & Tone w. Kristen

6:30pm POUND w. Christine

6:30pm Bod Squad (outdoor fitness weather permitting)

7:30pm WERQ Dance Fusion w. Christine 

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Thursday

5:30am Bootcamp w. Linda L

9:30am Power & Strength w. Nancy

5:30pm Foundations of Exercise w. Holly

6:30pm Zumba w. Melissa

6:30pm Bod Squad (outdoor fitness weather permitting)

7:30pm Bootcamp w. Linda L

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Friday

5:30am Power & Strength w. Nancy

9:30am Step & Sculpt w. Christine

6:00pm  POP UP Classes (Stay tuned for dates)

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Saturday

8:00am Step Aerobics w. Christine

9:00am POUND w. Christine

9:00am Bod Squad (outdoor fitness weather permitting)

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Sunday

8:00am 20/20 Step Aerobics and Barre w. Melissa

9:00am Zumba w. Melissa

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All classes subject to change. Sign up required at this time. 

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**Personal Training, Nutrition Coaching, Life Coaching and Massage Therapy by appointment. 

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